WOD entrenamiento crossfit

 RUTINA 66

CALENTAMIENTO.

20 Jumping Jacks, 20 Burpees, 20 Sentadillas al aire. Repetir 3 veces.

SESION:

Tommy V

• 21 Thrusters (M=115lbs. F=80lbs)

• 15 ft Rope Climb 12 ascents

• 15 Thrusters (M=115lbs, F=80lbs)

• 15 ft Rope Climb 9 ascents

• 9 Thrusters (M=115lbs, F=80lbs)

• 15 ft Rope Climb 6 ascents

For time