WOD entrenamiento crossfit

RUTINA 67

CALENTAMIENTO.

20 Sentadillas al aire, 20 Burpees y 20 Flexiones. Repetir 3 veces en el menor tiempo posible.

SESION:

As Many Rounds in 20 mins

• 5 Chest to bar Pull-ups

• 10 Ring Dips

• 15 Overhead Squat 95lbs

As many rounds as possible in 20 minutes

Overhead Squat