WOD entrenamiento crossfit

RUTINA 64

CALENTAMIENTO.

100 Jumping Jacks, 75 Sentadillas al aire, 50 Flexiones, 25 Burpees en el menor tiempo posible.

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SESION:

Nicole

• 400 meter Run

• Max rep Pull-ups

As Many Rounds As Possible in 20 minutes.

Note number of pull-ups completed

for each round.