WOD crossfit

RUTINA 86

Calentamiento:

Corre 100 metros y haz 20 Sentadillas al aire. Repetir 10 veces.

Sesión:

• 800 meter Run

• 28 Kettlebell Swings 2 pood (apx 72lbs)

• 28 Strict Pull-ups

• 28 Kettlebell Clean and Jerk 2 pood each

• 28 Strict Pull-ups

• 800 meter Run

For Time

Strict Pull-ups