WOD crossfit

RUTINA 60

CALENTAMIENTO.

20 Jumping Jacks, 20 Burpees, 20 Sentadillas al aire. Repetir 3 veces.

SESION:

For Time

• 21 Hip-Back Extensions

• 400 meter Run

• 18 Hip-Back Extensions

• 400 meter Run

• 15 Hip-Back Extensions

• 400 meter Run

• 12 Hip-Back Extensions

• 400 meter Run

• 9 Hip-Back Extensions

• 400 meter Run

• 6 Hip-Back Extensions

• 400 meter Run

• 3 Hip-Back Extensions

• 400 meter Run

For time