W.O.D. crossfit.

RUTINA 32

Calentamiento.

10 Burpees, Sprint de 100 metros. Repetir 10 veces en el menor tiempo posible.

Sesión.

Danny

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow

officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege.

• 30 Box Jump 24"

• 20 Push Press (M=115lbs. F=80lbs)

• 30 Pull-ups

As Many Rounds As Possible in 20 minutes