W.O.D. crossfit.

RUTINA 31

Calentamiento.

Correr 800 metros en el menor tiempo posible.

Sesión.

“Daniel”

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

• 50 Pull-ups

• 400 meter Run

• 21 Thrusters (M=95lbs. F=65lbs)

• 800 meter Run

• 21 Thrusters (M=95lbs. F=65lbs)

• 400 meter Run

• 50 Pull-ups

For time