W.O.D. crossfit

RUTINA 20

Calentamiento:

Sprintar 100 metros, caminar 100 metros. Repetir 10 veces..

Sesión:

“JT”

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little

Creek, VA, who was killed in Afghanistan June 2005

• Handstand Push-ups

• Ring Dips

 • Push-ups 

21-15-9 reps for time