W.O.D. crossfit.

RUTINA 25

Calentamiento.

10 Saltos verticales, 10 Flexiones, 10 Sit ups . Repetir 4 veces en el menor tiempo posible.

Sesión.

"Murph"

In memory of Navy Lieutenant Michael Murphy, 29, of

Patchogue, N.Y., who was killed in Afghanistan June 28th,

2005.

• 1 mile Run

• 100 Pull-ups

• 200 Push-ups

• 300 Squats

• 1 mile Run

For time