WOD crossfit

RUTINA 55

CALENTAMIENTO.

50 Burpees en el menor tiempo posible.

SESION:

Filthy Fifty

• 50 Box Jumps, 24"

• 50 Jumping Pull-ups

• 50 KB Swings 1 pood (apx 35lbs)

• Walking Lunges, 50 Steps

• 50 Knees to Elbows

• 50 Push Press, 45lb

• 50 Back Extensions

• 50 Wallball, 20lb 10'

• 50 Burpees

• 50 Double Unders

For time