W.O.D. crossfit.

RUTINA 28

Calentamiento.

10 Burpees, Sprint de 100 metros. Repetir 10 veces en el menor tiempo posible.

Sesión.

"Tommy V"

In honor of Senior Chief Petty Officer Thomas J. Valentine,

37, of Ham Lake, Minnesota, died in a training accident in

Arizona, on Feb. 13 2008.

• 21 Thrusters (M=115lbs. F=80lbs)

• 15 ft Rope Climb 12 ascents

• 15 Thrusters (M=115lbs, F=80lbs)

• 15 ft Rope Climb 9 ascents

• 9 Thrusters (M=115lbs, F=80lbs)

• 15 ft Rope Climb 6 ascents

For time.