W.O.D. crossfit.

RUTINA 27

Calentamiento.

 10-9-8-7-6-4-3-2-1 de Burpees y Sit ups (10 Burpees, 10 Situps, 9 Burpees, 9 Sit ups, etc…)

Sesión.

Erin

Canadian Army Master Corporal Erin Doyle, 32, was killed

in a firefight August 11th, 2008 in the Panjwaii District,

Kandahar Province, Afghanistan.

• 15 Split Clean 40lb Dumbbells

• 21 Pull-ups

 5 Rounds for time