W.O.D. crossfit.

RUTINA 26

Calentamiento.

100 Burpees en el menor tiempo posible

Sesión.

"Badger"

In honor of Navy Chief Petty Officer Mark Carter, 27, of

Virginia Beach, VA who was killed in Iraq 11 December

2007.

• 30 Squat Cleans (M=95lbs. F=65lbs)

• 30 Pull-ups

• 800 meter Run

3 rounds for time