W.O.D. crossfit

RUTINA 23

Calentamiento:

Correr 1600 metros y hacer 10 Flexiones cada minuto.

Sesión:

“Jerry”

Sgt Major Jerry Dwayne Patton, 40, died on 15 October

2008 during High Altitude High Opening (HAHO) training

while assigned to Army USSOCOM preparing for

deployment to Afghanistan. Jerry is survived by his wife

Molly and his sons Chad, Cody, Chase and Connor.

• 1 mile Run

• 2000 meter Row

• 1 mile Run

 For time