W.O.D. crossfit

RUTINA 22

Calentamiento:

7 Sentadillas, 7 Burpees. Repetir 7 veces en el menor tiempo posible.

Sesión:

“DT”

In honor of USAF SSgt Timothy P. Davis, 28, who was

killed on Feburary, 20 2009 supporting operations in OEF

when his vehicle was struck by an IED.

• 12 Deadlift 155lbs

• 9 Hang Power Clean 155lbs

• 6 Push Jerk 155lbs

 5 Rounds for time