W.O.D. crossfit

RUTINA 21

Calentamiento:

10 Burpees, Sprint de 100 metros. Repetir 10 veces en el menor tiempo posible.

Sesión:

“Nate”

In honor of Chief Petty Officer Nate Hardy, who was killed

Sunday February 4th during combat operations in Iraq.

• 2 Muscle-ups

• 4 Handstand Push-ups

• 8 Kettlebell Swings 2 pood (apx 72lbs)

As Many Rounds As Possible in 20 minutes.