W.O.D. crossfit.

RUTINA 32

Calentamiento.

5 series de 50 Sentadillas al aire. Descansar el mismo tiempo que te lleve a hacer cada serie de 50 sentadillas.

Sesión.

“Roy”

Marine Corps Sgt. Michael C. Roy, 25, of North Fort

Battalion, Marine Special Operations Advisor Group,

Marine Corps Forces Special Operations Command at

Camp Lejeune, was killed in action on July 8th, 2009 in

Nimroz Province, Afghanistan, while supporting combat

operations. He is survived by his wife Amy and three

children, Michael, Landon and Olivia.

• 15 Deadlift 225lbs

• 20 Box Jumps 24"

• 25 Pull-ups

5 Rounds for time