W.O.D. crossfit

RUTINA 45

Calentamiento.

10-9-8-7-6-4-3-2-1 de Burpees y Sit ups (10 Burpees, 10 Situps, 9 Burpees, 9 Sit ups, etc…)

Sesión.

Barraza     

• 200 meter Run

• 9 Deadlift 275lbs

• 6 Burpee Bar Muscle-ups

As Many Rounds As Possible in 18Minutes.